It froze well too. Want to mix this dish up a bit? . Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). I subbed mild Rotale tomatoes. In same skillet, heat remaining butter over medium-high heat. So, go ahead and get out the pot in which you want to cook this curry chicken and rice dish. Cut back on oil - you can simmer onions in stock instead of frying. Throw in diced potatoes, rutabaga, chicken stock, and curry leaves. The rice was sticky like a rice-a-roni product and was very flavorful. That all-in mentality is what led me to try to make all the Indian dishes as an adult. Required fields are marked*. Required fields are marked *. A restaurant that is most favored has delicious food, an authentic ambiance, and hospitable service. Chicken Curry is a very popular dish in Malaysia. Cover Crock-Pot with the lid and cook on High for 4-5 hours, or Low for 5-6 hours. Stir about 1 1/2 cup of the soup mixture into the rice, reserving 1/2 cup of soup mixture for later. document.getElementById( "ak_js_4" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. Once it's all toasty and smells heavenly, add in your marinating chicken. Heat up the cooking oil in a wok and stir-fry the paste until aromatic or a thin layer of oil rises to the top. The recipe contains chicken meat, soy sauce, coconut milk, peppers and other Asian spices and flavorings. Egg fried rice = 230 calories. They are food snobs, and they need to be dealt with. Thanks again, Chelsea, for another keeper! Add in curry powder and give it a quick toss. Stir in the chicken base, turmeric, onion powder, and ground cumin. Description: This is an excellent Indian breakfast dish.Paneer bhurji also makes a fast and easy dinner meal when served along with hot parathas or chapatis. OMG the best recipe ever!! Stir cornstarch into remaining can of coconut milk and add to the pot. always gone the next day) 2. Replace cream with low-fat yoghurt or light coconut milk. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, Creamy Garlic and Mushroom Chicken Thighs. 1 (4 ounce) can sliced mushrooms, drained, 1 (6 ounce) package long grain and wild rice mix, 1 (10.75 ounce) can condensed golden mushroom soup. Garnish this diced chicken and rice recipe with fresh basil or cilantro and serve! This Chicken Curry is a bit sweet, but mostly savory, with hints of spice from the red curry paste. From pancakes to loco mocos, you will find this list of restaurants helpful when planning your trip. Add in tomato puree, tinned tomatoes, stock and coconut milk. His exclamation? Women should aim for 25 grams of fiber daily, and men for 38 grams, according to the Academy of Nutrition and Dietetics. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Calorie Goal 1864 Cal 136/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2076 mg 224/2300mg left Drain. I found this recipe and it sounded so good, but it served 100! Cover the pot and bring it to a boil. Serve hot with steamed rice. Heat the sesame oil in a large frying pan over medium heat. Heat 2 tablespoons of oil in heavy bottom pan. As a cooking newbie I was a bit challenged. Amount is based on available nutrient data. Your daily values may be higher or lower depending on your calorie needs. We both loved it. In a bowl, mix flour and seasonings; toss with chicken. In same skillet, heat remaining butter over medium-high heat. You'll also get 4 grams of protein and 36 grams of carbs along with 1.5 grams of fat. Theyre not shy about giving their honest opinions so when they give two-thumbs-up I know its a keeper! Offers may be subject to change without notice. 1 does it stink up your home? That looks like a little more than a cup of rice, 220ish calories. It only takes a minute and makes a real flavor difference! An instant-read thermometer inserted into the thickest part of a thigh, not touching bone, should read 165 degrees F (74 degrees C). Add the seasoned chicken to the oil and stir well. . Assume this chicken curry's calorie count to be 220 per 5 ounces, with 19 grams of protein, 13 grams of fat and 7 grams of carbohydrates. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. Add the chicken in a single layer and cook, stirring occasionally, until lightly browned but still pink in spots, about 3 minutes. Stay awhile, and help yourself to a taco or two. It has 190 calories per 5-ounce serving, with 20 grams of protein, 8 grams of fat 7 grams of carbohydrates. When the oil turns hot, add 1 small bay leaf (or 1 sprig curry leaves) 2 inch cinnamon piece 4 cloves 3 green cardamoms. The first time I tried Indian food I was in junior high. Spices Used in Chicken Curry. I use a large 2-inch-deep skillet with a lid. Add oil in a pot and put on stove then add in the marinated chicken. (Chicken will not be cooked through yet) Transfer to a dish and cover to keep warm. Here's what the research says about this nutritious and versatile type of food. Once melted, stir in the rice making sure it is coated well with butter. I noticed on the printed version there is no reference at all to your business or website. I will make this again. . There are certain dishes that are very abundant in calories due to the addition of sugar, butter, ghee, or cream. Heat oil in a medium saucepan, start by browning the chicken on all sides. Place chicken into the slow cooker. If I pass a copy to a friend it needs to have some info to help them find your site. Serving sizes matter when you're calculating calorie counts. Submit your question or review below. Read More: What is the Difference Between Curry & Turmeric? Boil then simmer. Chicken and rice seasoned with curry and coconut milk over fragrant Basmati rice hits the spot! Nutrition Information for Seafood, Meats and Poultry. Roast for 30 to 35 minutes, or until done, and then let cool. 1 can (13.6 ounces) full-fat coconut milk (lite not recommended) 1 cup chicken stock 1 pound boneless skinless chicken breast or thighs, cut into 1 inch pieces 1/2 teaspoon cornstarch fine sea salt and freshly cracked pepper 1 and 1/2 teaspoons white sugar 1/4 cup cilantro diced 1 tablespoon lime juice 2 teaspoons fish sauce, optional Opt for whole-grain brown rice instead, to accompany your chicken curry, and take in 170 calories per half-cup. Cut chicken into bite-sized pieces and toss with curry powder, salt, and pepper. In a kitchen bowl, add the chicken, onion, garlic, scotch bonnet pepper, pimento berries, ginger, salt, all-purpose seasoning, the curry powder and mix everything together and leave to marinate for 30 minutes or more. Calories in Honey Mustard Roasted Chicken, Calories in Chicken and Vegetable Stir-Fry, Calories in Easy Slow Cooker Chicken Dinner, Calories in Thai Basil Chicken with Broccoli. Our editors and experts handpick every product we feature. Add chopped tomatoes and tomato puree, and give pot a good stir. Will definitely make it again.Pros: Flavourful, easy to make and all in one dish. Love all the flavors going on! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If desired, sprinkle with cilantro. Good recipe for 1 pot.its just as easy to cook the chicken separately and put it all together at the end. This looks wonderful! Notify me via e-mail if anyone answers my comment. Thats big!! Water - cup or as needed How to Make Indian Curry Rice Heat oil in a pan, add in onions, ginger and garlic along with salt and a touch of sugar. Set to manual pressure / high pressure for 5 minutes. Super delicious and easy curry! Yogurt-Curry Marinated Chicken Thighs. It's so delicious and filling. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); Search my 1,000+ recipes to find exactly what youre looking for. Thank you for the comment!! The tadka (whole spices bloomed in ghee) is what brings life into this curry, as it wakes up all the spices adding aromatic . Cant wait to try this recipe, looks delicious! 3 large chicken breasts cut into bite-size pieces 1 cup plain yogurt cup tomato paste 3 small granny smith apples diced cup golden raisins 4 cups water reduce to 3 cups if you prefer a thicker curry 1 tablespoon cilantro chopped to garnish if desired US Customary - Metric Instructions Combine the spices and mix well together. Tikka masala: 800 calories Naan: 500 calories Pilau rice: 480 calories Two onion bhajis: 500 calories Blooming is simply heating spices in oil. boneless skinless chicken breast or thighs, (I use Thai Kitchen; reduce or increase as desired for spice levels), Serve over/with: cooked basmati rice and naan bread with additional fresh cilantro. this link is to an external site that may or may not meet accessibility guidelines. Place chicken pieces in pan, season with 1 tablespoon salt and cook until beginning to brown, stirring occasionally, 7 to 10 minutes, then remove chicken while retaining the fat in the pan. Combine the remaining 1 teaspoon of cornstarch with 2 teaspoons of water and mix . I would recommend going easy on the salt if you use curry containing extra salt. Sprinkle the casserole with Parmesan cheese. it will cost more up front of course you have those ingredients leftover to use again). Fry lightly. Add the chicken, lemongrass and kaffir lime leaves. The following are 12 recipes that contain loads of calories, Calorie amounts of commonly-used Indian vegetables. Stir in flour and cook, stirring, until roux is a deep caramel brown, about 20 minutes. Homemade Japanese Curry Roux and sprinkle them on top when youre ready to serve. The Directions. The number of chicken curry calories depends on the ingredients used to make it and the amount you serve yourself. PSIf I may please make a suggestion. That all-in mentality is what led me to try to make all the Indian dishes as an adult. A high-fiber diet can help you feel full, promoting a healthy weight. Grease a 9x9-inch baking dish. There are two parts to this recipe: cooking the daal palak and making the tadka. Source: EatingWell Magazine, September/October 1996. Ive got you covered with my. Serve Chicken Curry over basmati rice with some good naan bread to make it a meal. Nutritional facts for tandoori chicken breast. Stir in the potatoes, carrots, and chicken stock. In a pot add the cooking oil and put to hot on medium heat. Mix in the package of rice mix and water; bring to a boil, cover, and simmer until the rice is tender, about 15 minutes. Spread the rice mixture into the bottom of the prepared baking dish. Stir in flour and curry powder until blended; cook an additional 2 minutes. Thanks again. Though it will not be cooked all the way through, youll be cooking it again in a couple steps so dont worry. If you plan to visit Pensacola, I would definitely recommend giving one or more of these places a try! Turn it into a chicken and rice casserole make the recipe through step 4, then stir in a can of cream of chicken or cream of celery soup. 2. 7 ounces cooked chicken with 1-1/2 cups sauce: 657 calories, 39g fat (15g saturated fat), 187mg cholesterol, 1210mg sodium, 23g carbohydrate (13g sugars, 4g fiber), 52g protein. You also get 190 calories in 5 ounces, 22 grams of protein, 8 grams of fat and 7 grams of carbohydrates. Add curry powder, paprika, black pepper, and salt to the chicken. Sprinkle the chicken thighs with salt and black pepper, and arrange over the rice. Here are some of my ideas but Id love to hear yours too! Thai coconut curry has 210 calories per 5 ounces with 21 grams of protein, 9 grams of fat and 11 grams of carbohydrates. 5. Stir fry for 3-4min. If you've got a taste for spicy, you might choose India's spicy curry dish, known as chicken vindaloo. A lot of vegetarian meals have additional oil or clarified butter (ghee), and they may have just as much fat as a meal that contains meat. Rub chicken with 1 tablespoon oil, and season with salt and pepper. Fresh ginger and pungent curry add big flavor to this one-pot meal. Add the coconut milk, simmer for 15-20 minutes, over low heat. Instructions. I used the print feature on your recipe to make sure I can make this again. (Step 1 above.) For this specific recipe, I would rate this dish as mild, but it does depend on the brand of red curry or curry power you use. Cook according to the time listed on the rice package, usually 15 to 20 minutes. —Kay Stansberry, Athens, Tennessee, Mighty Nice Curried Chicken with Rice Recipe photo by Taste of Home. Curry = 336 calories. To enjoy nutritious Indian dishes without the additional fat that you usually get from cream-based meals, try masala, saag, and tandoori dishes. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. SparkPeople closed in August 2021 so you can no longer save or track recipes. This article is a local's guide to the best restaurants in Pensacola for steak, sandwiches, seafood, and gourmet dining. Keep stirring and cooking for about another minute or until the chicken is golden brown on the outside. If you are trying to follow a heart-friendly diet or just trying to watch your waistline, there are some foods that are best avoided. Thrilled to hear this has become your favorite! For example, curries of India differ in their calorie counts. While Samosas were the easy gateway Indian food, after that meal I never shied away from any and all options on the menu. Please give it a rating! My hubby loved it and we will definitely be having it again, I am so happy you guys loved this Chicken Curry! Brown chicken on both sides; remove from pan. Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, Do not Sell or Share My Personal Information, 1 pound boneless skinless chicken breasts, cut into 1-inch pieces, 1 can (14-1/2 ounces) reduced-sodium chicken broth. Maybe its the brand of curry powder I use? Pressure-Cooker Pork with Apples and Dried Plums, Spaghetti Squash with Apples, Bacon, and Walnuts, Apple-Roasted Pork with Cherry Balsamic Glaze, Do not Sell or Share My Personal Information, 1 broiler/fryer chicken (3 to 4 pounds), cut up. Saut the vegetables and aromatics, then stir in the curry paste and let it bloom. But if you like, feel free to add a veggie or two to bulk it up. Add minced garlic and ginger. One of the greatest benefits of choosing brown rice, however, is the added 2 grams of fiber it contains. Chicken curry isn't one set recipe. Pros: Flavourful, easy to make and all in one dish, Love this dish, best homemade chicken curry! As with most ethnic cuisines in my life, Im always a little skeptical till I try and then, Im essentially hooked forever. Add coconut milk and chicken stock. Cook the chicken for about 5 minutes, until it begins to brown and releases easily from the pan. If you've got a taste for spicy, you might choose India's spicy curry dish, known as chicken vindaloo. What brand of curry powder do you use? Great! Use water or half water half chicken stock instead of full chicken stock (because the saltiness of the stock varies). The lentils are cooked until softened, anywhere between 20 to 30 minutes. Im thrilled you enjoyed this recipe Nancy! When it comes to computing those chicken curry calories, a lot depends on the type of curry you prepared, the ingredients used, and your serving size. 3 tsps curry powder; 3 tsps turmeric; 1 tbsp canola oil; 1 cup plain yogurt, lowfat; 1 tbsp soy sauce; 1 wedge yields lemon juice; 5 sprigs fresh coriander, chopped; Directions. I tweaked to serve 4 and use ingredients we like, and the results were great! Season the chicken generously on all sides with salt and pepper. I would never say no to any place my siblings wanted to take me, so I ordered and happily dug in. Use a little plain flour to thicken sauces instead of adding ground. If serving chicken curry with chapati or naan a thicker consistency is preferable. Calories, fat, protein, and carbohydrate values for for Chicken Curry and other related foods. Stir it all together again, and bring it to a boil. Add in the ginger and garlic after a few minutes, then a squeeze of lemon to brighten up those flavors! Arrange the chicken breasts skin-side up on the prepared baking sheet, and coat them with 1 tablespoon of olive oil and sprinkle with salt and pepper. Drain. This easy recipe is a perfect family midweek meal, as well as being low in calories and gluten-free. *Percent Daily Values are based on a 2,000 calorie diet. That's how it got its name. Eating a typical Indian takeaway meal of a starter, main course and pilau rice can contain far more calories than an adult's total daily requirements, new research has . One serving of Curry Rice has approximately 450 calories with 6 grams of fat, 80 grams of carbohydrates, and 14 grams of protein. Searching for more Indian dishes? Garnish with fresh herbs if desired and serve. This one skillet recipe is a complete winner! Delicious served with flat breads and rice. Add the yogurt and half of the spices (the other half will be used in the curry sauce), salt and pepper and stir to mix well. Gosh this was a wonderful curry. Remove the chicken pieces and stir peas into the rice. Sometimes I add extra broth to make more of the yummy sauce. Sprinkle the chicken with 1 tablespoon of curry powder and some salt. Once hot, add the chicken to the pan and season with salt and pepper. Brown basmati rice may be an excellent substitute for white rice, which is the typical base. Made this for dinner tonight and we loved it. Think of a half-cup serving of rice fitting into a woman's palm, or filling up about two-thirds of a man's palm. Curries come from India, Thailand and even the Caribbean. Ingredients cup butter 1 onion, chopped 3 stalks celery, chopped 1 (4 ounce) can sliced mushrooms, drained 1 (6 ounce) package long grain and wild rice mix 1 cups water 1 (10.75 ounce) can condensed golden mushroom soup 1 cup sour cream 1 tablespoon curry powder 4 bone-in chicken thighs, skin removed salt and ground black pepper to taste We both loved it. Some curries can be quite spicy and others quite mild. Adjust the thickness of the curry by adding more water to thin, if needed. In the same pan, add more oil if needed. It was out this world good. To be sure this recipe can be made in 30 minutes, were keeping it simple without adding tons of chopped veggies. We loved it. Add curry powder and cook for 2 minutes. Once boiling, reduce heat and simmer for 20-30 minutes or until the chicken and potatoes are cooked through. Good umami flavor and finishing touch! Trim the green beans and chop into thirds. Pinterest and Percentages are based on a diet of 2000 calories a day. Thanks so much for the comment and review Erin . Yes (we love the scent! I am printing this out right now. If it doesn't appear after 10 minutes, try refreshing the page. Will definitely make again. I have no regrets. I cooked it down a bit to thicken. Your email address will not be published. I totally forgot to add the coconut milk. I omitted the fish sauce because of that which is sad bc we love it. In the same pan, combine rice, broth, water, salt, sugar, and remaining 2 teaspoons curry powder. STEP-BY-STEP INSTRUCTIONS Thanks Byron, I will definitely look into that, appreciate the feedback! Mon Nov 16 2015 - 17:38. Calorie-count of common Indian starters and main courses. Into the cheese sauce, stir in the diced chicken, cooked rice, curry powder, garlic granules, tsp sea salt, and tsp pepper, along with the cooked vegetables that were set aside. leave me a comment below. Add the garam masala, paprika and salt. Make my homemade curry roux. Step 2. Mary Lou Timpson, Colorado City, Arizona, One-Pan Chicken Rice Curry Recipe photo by Taste of Home. Use less curry roux. Here are some tips on how to eat a lot at a buffet and get the best value. This was easy and absolutely fabulous! Yay! I didnt change anything and loved it with the cilantro, which I have never tried before. Can I freeze it? Thank you! It has 190 calories per 5-ounce serving, with 20 grams of protein, 8 grams of fat 7 grams of carbohydrates. Mix everything together. Step 1. Stir to combine. We amp up those flavors with additional garlic, ginger, and onions. Let the mixture boil and the rice cook for about 15 minutes with the lid on. TY! I tried this recipe last night and she beamed. Mix the thickener: In a small bowl, combine 1/2 cup coconut milk and 1 1/2 tbsp cornstarch. Is the cost per serving or for the recipe? Vikings is one of the most popular buffet restaurants in the Philippines. Add the chili, chopped tomatoes, water, salt, and pepper. Add the curry powder and turmeric to the onion mix. How many calories are there in a curry? Stir in rice. 2. I love curry dishes from restaurants, but every time I try to make them at home, they dont taste right. Pat the chicken thighs dry with a paper towel. Add broth and simmer: Add the cooked chicken, 3 cups unsalted chicken broth, and 3 tsp brown sugar. Here's a list of the best local restaurants! Omg! 293 calories; protein 17.8g; carbohydrates 40.3g; dietary fiber 6.3g; sugars 4.6g; fat 6.8g; saturated fat 1.4g; cholesterol 37.1mg; vitamin a iu 899.3IU; vitamin c 13.9mg; folate 61.4mcg; calcium 66.2mg; iron 2.8mg; magnesium 40.2mg; potassium 417.6mg; sodium 418.8mg; thiamin 0.2mg. Taste of Home is America's #1 cooking magazine. 1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Add sweet potatoes and onions. Sign up below to get my new recipes delivered to your inbox for FREE! Stir-fry for one minute, then stir in the chicken stock, curry powder, turmeric powder, sugar, and salt to taste. Calories per serving of Chicken Curry with Rice 286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed) 103 calories of White Rice, long grain, cooked, (0.50 cup) 60 calories of Olive Oil, (0.50 tbsp) 30 calories of Curry Sauce, (0.25 cup (8 fl oz)) 19 calories of Green Peppers (bell peppers), (0.50 cup, strips) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I made this last night and it was out of this world! Thanks for the help. Last updated: 21 Aug 07 07:33 AM I just made this dish and its delicious!!! Simmer for 10 minutes - until the chicken is cooked through. Increase the heat to medium-high; stir in broth, chickpeas, tomatoes and the soaked and drained rice; bring to a simmer. Serving: 130 - g Calories . Season the chicken and sear on both sides until golden. Meanwhile, halve, peel and chop the shallot into small pieces. Did you make this recipe? Add onion, garlic and ginger and cook for 5 minutes, stirring occasionally. Stir in rice. Just curious about a few things. Cover and cook 10 minutes longer. Add the flour, curry powder, and garam masala. Stir to combine. Instagram for the latest updates, recipes and content. Step 2. All Right Reserved. Caribbean chicken curry Make an easy chicken curry in half an hour. Today were using red curry paste in this dish, alongside yellow curry powder and a good amount of coriander. Add chicken and cook until browned on all sides, 6 to 8 minutes. Thats it! Stir in ginger and 3 tablespoons (25g) Curry Spice Blend and cook for 1 minute. Read our disclosure policy. I set my chicken aside on the frying pan and the extra crispy outcome of the chicken was pretty tasty! Step 1. Season with salt and pepper. I did add Breyani spices. Remove from heat; let stand, covered, 5 minutes (mixture will be saucy). People love it so much that they serve it daily as well as during celebrations. Approximate Calorie Content: 412 kcal per a single medium-sized bowl; 3. Oil Curry powder Salt White or Basmati rice Chicken broth Water Sugar Coconut milk Red bell pepper Onion Fresh cilantro or basil for garnish (optional) Here's How You Make It Making this dish is easy to begin with and making it into a one-pot recipe makes it even simpler with one dish to clean. Still yum!) I love hearing from you! Preheat large skillet on medium heat and swirl oil to coat. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. There is always a whole wheat alternative for naan that is commonly called roti. It adds 3 grams of protein and 33 grams of carbohydrates, with no fat or fiber. Heat the canola oil in a large pan and add the onion, coriander, green peppers, garlic and chick peas. Thanks for the comment Byron . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Slivered carrots, sliced zucchini, peas and broccoli all make delicious additions and won't dramatically change the calorie count. Oil, yogurt, and cream are used in a lot of favorite Indian dishes, supplying artery-clogging saturated fats to your diet. Uncover, return chicken to the pan (do not stir it in, just arrange it in a single layer on top of the rice so it isn't all heaped in the center of the pan). How to make easy chicken curry. This was one of the first chicken recipes I prepared for my husband more than 54 years ago. Super delicious and easy curry! I could not find the red curry paste in locale stores. 2. Sprinkle the chicken evenly with teaspoon salt, teaspoon pepper and 1 teaspoon curry powder. In the same pan, add apples and onion; cook and stir until softened, 2-3 minutes. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Sorry it posted under another reply. Add the chicken and cook until brown. Ive found Thai Kitchen and Simple Truth Organic Curry Powder are both quite mild (not sponsored). You can easily make Chicken Curry in about 30 minutes in just one pot. Add chicken; cook just until no longer pink, 4-6 minutes, turning occasionally. It was fabulous!! Some have even added their own unique twist to the basic Indian recipe. With coconut and sweet potato, this quick chicken curry is a tasty and filling midweek dish for four. PSIf I may please make a suggestion. Next, we'll take a look at the nutritional breakdown for a number of common Indian dishes. I was a little worried about using curry powder as I prefer to use the individual spices and vary each amount, but it turned out well. How does this food fit into your daily goals? Paneer Bhurji. Stir-fry the chicken just until it turns opaque, and remove from the wok. Add oil into the pan and when it's heated, add the chicken thighs. This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. Cover and allow to marinate for at least 10 minutes but up to 24 hours in the fridge.

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