This is why they went for hemp protein. The Ora Organic Vegan Protein Powder has undergone rigorous testing, so it's guaranteed safe for breastfeeding or pregnant mothers. Naked Pea Protein consists of just one ingredient. The following are some of the BEST brands on the market. According to Medical News Today, BPA is linked to male impotence, fertility issues, but also heart disease, type 2 diabetes, breast and prostate cancers, and asthma. One of the unique advantages of this vegan protein is that it offers a complete profile of essential amino acids. Get the best food tips and diet However, they are under the limit set by other organizations. Nick Meyer is a journalist who's been published in the Detroit Free Press, Dallas Morning News and several other outlets. And this scrutiny will continue because the FDA estimates 29,000 different dietary supplements are now available with ~1,000 new products introduced annually. Let's emphasize three points for context - Garden of Life has created relationships with organic farmers to ensure our whole foods-based products are fully traceable. For this reason, it may not be the best choice for those seeking a simple option that can be mixed into water or a plant-based milk and enjoyed as is. Pure Food Plant-Based Protein Powder comes in two flavors, chocolate, and vanilla. The Native Blend protein is derived from grass-fed cows that have never been treated with growth hormones. As with any supplement, you may wish to take a break every so often or alternate between different products. In particular, lead and cadmium can lead to bone fractures. When choosing a protein powder, youll want to consider several factors, including: The type of protein powder you choose depends on your dietary needs, health goals, and personal preferences, such as: The specific form of protein may also be important to consider. You've probably heard about heavy metals in plant protein powders. var ffid = 2; Given that scientists have started linking these substances to health issues, we can all see the need for this kind of transparency. Nutrition stats per 1-scoop (30.4-g) serving (Double Rich Chocolate): This high calorie protein supplement from Naked Nutrition is designed to support healthy weight gain. Thankfully, carbohydrates can be helpful to consume after a workout. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); However, certain types of protein may affect you, especially in terms of digestion. "Four Sigmatic offers five different flavors of protein powders that are all delicious and packed with tons of nutrition. A blend of five enzymes will make this protein powder much easier to digest. Finding a delicious, plant-based protein powder that isn't loaded with sugar can be a challenge, but Manaker recommends this Now Nutrition Organic Pea Protein. Lead is a semi-soft metal naturally occurring in the earth's crust, air, and water. These powders are made from ingredients like peas, rice, or hemp. It failed the test for cadmium and lead. "For those that prefer a plant-based protein, Orgain is a great pick," says Goodson. Nutiva is aware of the arsenic content in rice protein. How to Protect Yourself. When trying a new protein powder, pay attention to how your body responds. "Things like heavy metals, lead, arsenic, cadmium and mercury, antibiotic residues . Here are the ranges found: Dark chocolate bars (40 gram serving): 136.4 mg to 560.8 mg Dark chocolate chips (15 gram serving): 79.2 mg to 143.6 mg Cocoa powders (1 tablespoon 5 grams): 13.1 mg to 124.8 mg Cacao nibs (30 gram serving): 364.5 mg to 677.1 mg Cocoa supplements (1 serving): 0.23 mg to 753.5 mg What Is Taurine? A purified caffeine anhydrous capsule product may be far less likely. Navitas Organics specializes in high-quality, organically-sourced superfoods, and their cacao powder is the best on the market. Many athletes also take protein powder after exercising, which may help enhance muscle growth and speed up post-workout recovery (21, 22). ins.dataset.adChannel = cid; Using language such as detectable levels is also very vague. Finally, Puori is the only other company to receive a perfect 5-star rating. Heavy metals and chemicals in my protein powder? Hopefully, they are as close as you can get too heavy metal-free protein powders. Researchers screened 134 products for 130 types of toxins and found that many protein powders contained heavy metals (lead, arsenic, cadmium, and mercury), bisphenol-A (BPA, which is used to make plastic), pesticides, or other contaminants with links to cancer and other health conditions. About us. This is not the first time Garden of Life tested poorly for heavy metals. Choosing a high quality product that has undergone third-party testing can help minimize the risk of contamination with these harmful compounds. Two of its organic products received 5 stars: Teras Whey Wild Blueberry Grass Fed Organic Whey Protein Some heavy metals (zinc, copper, and iron, for example . The vanilla and vanilla chai flavors will give you 21g of protein per serving. Naked Whey is also available in Chocolate, Vanilla, and Strawberry flavors, all of which are sweetened with organic coconut sugar. Ora Organic uses monk fruit extract and stevia to sweeten the shakes. They cause little harm within safe levels. According to Callan, "That probably has more to do with these products being plant-based than being organic." dairy, fillers, sugar, and artificial ingredients. The bottom line is that Clean Label is at least creating awareness and fighting for the right of consumers. Here are 14 reasons for constant hunger. var container = document.getElementById(slotId); Ladder plant protein is a vegan friendly powder that is free of lactose and NSF-certified for purity. "[It] is also paleo-approved, keto-friendly, gluten-free, and made with only 1 gram of sugar per serving," says Manaker. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'althealthworks_com-banner-1','ezslot_8',103,'0','0'])};__ez_fad_position('div-gpt-ad-althealthworks_com-banner-1-0');One product received 3 stars: Sunwarrior Warrior Blend Vanilla Plant-Based Organic Protein. -Vega One Plant-Based Mixed Berry All-In-One Shake The vanilla flavor was also in the top five safest after Clean Label conducted heavy metal tests. Protein powders are generally well tolerated and have few side effects, so they are safe for most people. The simplest way is to get hold of the lab results either on their website or by asking them. Buy Pure Protein Powder, Whey High Protein, Low Sugar, Gluten Free, . if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. This article reviews all you need to. var xhr = new XMLHttpRequest(); If youre using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals (20). And I dont mean parents angst over what their kids are listening to. window.ezoSTPixelAdd(slotId, 'stat_source_id', 44); Their three products tested were: Puori PW1 Vanilla Pure Whey Protein Body Fortress Super Advanced Whey Protein comes in banana crme, chocolate, chocolate peanut butter, cinnamon swirl, cookies n cream, strawberry, and vanilla flavor. RELATED: The Best High-Protein Foods for a Faster Metabolism. } And it comes from plants. Our products are tested for arsenic, cadmium, mercury, and lead. They also use non-GMO ingredients. PlantFusion Complete Plant-Based Pea Protein Powder ", Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Best for a vegan, non-GMO . Last updated: January 4, 2023Cacao powders considered: 26Hours of research: 43Experts reviewed: 6Scientific papers referenced: 12. Its also paleo-friendly and free of fillers, additives, and sweeteners. High levels of heavy metals, BPA, pesticides and other toxins associated . Nutrition stats per 2-scoop (20-g) serving (Unflavored): This pure pea protein contains iron and all essential amino acids. ins.id = slotId + '-asloaded'; Subscribe & Save (15%) $50.15. Likewise, Vivo lifes ingredients are tested at the source. Ritual also prioritizes transparency by providing detailed information about the source and function of each ingredient it uses. RELATED: 5 Protein Powders With the Best Amazon Reviews. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, 75% of protein powders had detectable levels of lead, Nearly 33% exceeded established safety limits, Certified Organic products averaged twice as much heavy metals, On average, plant-based products were the most contaminated, On average, egg and whey-based products were the cleanest, Ora Organic is transparent about their test results, The addition of greens and superfoods bump up the nutrition, Contains MCT (Medium Chain Triglycerides), They freely disclose heavy metal levels without needing to be asked, It contains probiotics which may assist your body to detox from heavy metals, They display their heavy metal test results on their product page, They are willing to give you the heavy metal test results upon request, The heavy metal test results are available for download, The heavy metal test results are freely displayed on their website, The whey protein is derived from grass-fed cows, You can easily find the results for their heavy metal tests, They are one of the top five safest protein powders as per the Clean Label test, Body Fortress Vanilla was in the top five safest when it came to heavy metals. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. You can also make smoothies that include nuts, flax, chia or hemp seeds for a protein boost. According to ConsumerLab.com's news release of June 9, 2010, greens powders, made from wheat grass, alfalfa, kelp, spirulina, leafy vegetables and other chlorophyll-containing ingredients, were recently tested by ConsumerLab.com for potential contamination with heavy metals and pesticides. For example, this blend of pea protein, brown rice protein, and chia seed protein likely accounts for most of the carbohydrates," Goodson continues. One meta-analysis review published in the British Medical Journal found that supplementing with protein was also helpful in building more muscle mass in those who performed endurance exercise like weightlifting. Vivo Life test each batch for heavy metals. Lucuma powder is another ingredient that adds sweetness. According to the companys website, BulkSupplements products also undergo third-party testing, but the name of the third-party lab isnt disclosed. The same independent study by the Clean Label Project found toxic heavy metals like lead, cadmium, and arsenic in protein powders . Long-term exposure to smaller amounts of lead can cause depression, irritability, feeling nauseous all the time, forgetfulness, constipation, and abdominal pain. Well discuss this later. Nutrition stats per 2-scoop (35-g) serving: In addition to offering 13 g of hemp-based protein, Navitas Organic Hemp Powder is a good source of magnesium, iron, and fiber. -Garden Of Life Organic Shake & Meal Replacement Chocolate Cacao Raw Organic Meal. It leads to memory loss, pain, weakness, anemia, and kidney, and brain damage. Generally, the most trusted scientific reports are those that not only are transparent about funding, but where the funders one really stands to profit either way. Gainful is a great option for beginners, as it creates a custom protein blend based on your dietary needs and fitness goals. Volume 9. 5. Along with other plant-based foods, it also contains some heavy metals. They are also Unflavored and can be combined with the brands Flavor Boosts, which are available in nine unique varieties. Add fruits and vegetables for taste as Naked Pea is unflavored. However, because its unsweetened, you may want to pair it with ingredients like fruit, nut butter, or cocoa in smoothies. By Carly Schuna. Additionally, Anthonys Premium Pea Protein is batch-tested and verified gluten-free, making it a good option for those on a gluten-free diet. Birdman Falcon Protein 5. Researchers have identified that significant exposure to at least 23 different environmental metals (called "heavy metals") can contribute to acute or chronic toxicity. Arsenic Cadmium Chromium Lead Mercury Nickel Zinc Why Are Heavy Metals Bad? It's the substance that holds the body together and forms a scaffold to provide strength and structure. New Study of Protein Powders from Clean Label Project Finds Elevated Levels of Heavy Metals and BPA in 53 Leading Brands The new independent study shows lead, BPA, mercury, cadmium and arsenic are present in top-selling nutritional protein powder supplement products. Here are the 7 best protein powders for women, all backed by science. Contact me if you need custom WordPress plugins or website design. It takes many years for this to become a problem, if at all, if you are eating a healthy diet. -Vega One Plant-Based Chocolate All-In-One Shake. Naked Whey Protein Powder is a low carb option marketed to people who want to lose weight and increase muscle tone. container.appendChild(ins); Turmeric reduces inflammation. This is a detailed article about almonds and their health benefits. Additionally, its certified by Informed Choice, meaning its free of banned substances and safe for athletes. Importantly, it has been tested for glyphosate as well and found to be free of it. Lead - 18.3 ppb. BulkSupplements Casein Protein Powder is also a good source of calcium 578 milligrams (mg) or 45% of your daily recommended value per serving which may help improve dental and bone health (12, 13). Some supplements could contain contaminants, such as yeast or bacteria, which can cause foodborne illness (24). Each batch is tested to ensure safety, and all products are NSF Certified for Sport, meaning that they are free of any banned substances for athletes. Sunwarrior is willing to provide test results if you get in touch with them. This article is for informational purposes only and is not intended to treat, prevent or diagnose any diseases. -Vega Vanilla Protein & Greens The ratings for the protein powders allocated the majority of the points for heavy metals. Plant protein powders, such as soy and hemp, contained significantly higher levels than whey and egg protein. Specific Sunwarrior products that tested extremely poorly are: -Sunwarrior Classic Plus Chocolate Sprouted & Fermented Plant-Based Protein 2005-2023 Healthline Media a Red Ventures Company. Foods to . Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and its free of dairy, soy, and gluten. Still, some reviews note that it can be somewhat hard to mix, so it may not be suitable for all types of recipes. Learn more. KOS Plant-Based Protein is a blend of pea, flaxseed, quinoa, pumpkin seed, and chia seed protein. Its only a problem if the levels exceed the allowable limits set by organizations like the WHO (World Health Organization). It has a subtle vanilla flavor and is naturally sweetened with monk fruit. The short answer is that heavy metals can build up in the body over time and cause health problems. Quinoa can reduce blood triglycerides and the prevalence of metabolic syndrome (associated with the risk of heart disease and type 2 diabetes) in overweight and obese people, according to research 5. Amounts at or. For a plant-based food that normally costs more on average, the price per serving works out to roughly $1.23, which is unquestionably reasonable. They also have whey and casein protein blends available. They are in our water, coffee, vitamins, toothpaste, and so many other products. Most of these brands were vegan and contained pea protein, but they also tested brands with soy, whey, & collagen proteins as well. What Are the Benefits of Drinking Hot Water? The exact oppositive of what we thought would happen, happened. It's also sustainably sourcedthe whey comes from milk produced by grass-fed cows on sustainable Irish farms. Puori PW1 Dark Chocolate Pure Whey Protein. Each serving contains 25g of protein. Because casein protein digests slower than whey protein, it can help provide a steady stream of amino acids for muscle recovery while you sleep.". Whey protein is a great option for weight loss, as studies have shown that it could improve body composition when paired with resistance training (1). According to Medicine & Science in Sports & Exercise, carbohydrates and amino acids are beneficial in seeing results and building muscle. This is not generally an area of concern, but its good to minimize heavy metal intake. Besides, the Perfect Supplements clean protein powder is organic, vegan, nut-free, gluten-free, and free of any additives. Garden of Life Raw Organic Protein Powder 8. Higher calorie formulations that contain other ingredients like carbs or fat such as meal replacements may also be beneficial for those who have difficulty meeting their nutritional needs through food sources alone. Vega is another top-selling retailer of plant-based protein powders. Therefore, a chocolate whey protein powder, vegetable-based protein powder, or meal replacement are fairly likely to fail Prop 65 testing for at least one of the heavy metals, both because they contain cocoa powder, and because such supplements have large serving sizes. This study found that virtually all protein powders contained measurable amounts of at least one heavy metal. Planning Meals. These are limits are between 20-50 times higher than those set by the Prop 65 laws set in California. Heavy metals occur naturally in the environment and are present in the foods we eat. In fact, according to the National Library of Medicine, this nutrient is the building block of life because your body breaks it down into amino acids, and we need a certain amount of amino acids to make new cells, repair old ones, and maintain overall good health. The powder is particularly a good choice for adding to smoothies or batters because it doesnt clump. Their focus is on including levels of pesticides, plasticizers such as BPA, and heavy metals in the information given to customers. This again has had a big influence on scientific testing on some products. To save time, make a larger portion of smoothie mixture and freeze it to make individual ice pops. Food can contain lead if it was grown in soil with lead-dust in it. (Read more about arsenic in rice and other foods, and how to protect yourself). There are no safe levels of lead because of the ability to cause long term adverse health effects, said Bowen. If you want to lose weight, you can also try incorporating more high protein foods throughout the day, as studies show that increasing your intake of protein could help reduce appetite and cravings (19). Some have their doubts about the rating system used by Clean Label. The natural flavor contains no added sugar or any sweetener. Navitas Peruvian nibs: Average 0.44mcg/g (440 ppb) of cadmium and 0.01mcg/g ( 10 ppb) of lead. ( 2 ) 2. The ingredients are few: organic dairy whey protein concentrate, organic vanilla, organic sunflower lecithin, organic stevia leaf extract.. Sunwarrior - Warrior Blend 9. Last, but certainly not least, the Vega Protein Made Simple powder is a great choice for those who want a fully vegan and flavor-packed powder to throw into their smoothie. Meaning: If you use these links to buy Cadmium: Cadmium is another heavy metal, which is often used in batteries, color pigments, coating, and plastics. ", This powder also fits a paleo, keto, dairy-free, or gluten-free eating pattern, and according to the Be Well By Kelly website, it is "carefully sourced and precisely formulated. Because its low in carbs and free of added sugar, it may be a good choice for people on a low carb or ketogenic diet who are looking for an easy way to boost their protein intake. This is clearly using scare tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-leader-1','ezslot_3',110,'0','0'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-leader-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'nutritionlunatic_com-leader-1','ezslot_4',110,'0','1'])};__ez_fad_position('div-gpt-ad-nutritionlunatic_com-leader-1-0_1'); .leader-1-multi-110{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein#:~:text=How%20much%20protein%20do%20you,per%20kilogram%20of%20body%20weight. Tungsten is a heavy metal linked to stroke risk if consumed or absorbed too much. According to Medical News Today, collagen is the most abundant protein in the human body. Their grass-fed protein is likely the healthiest option. Clean Label Project has seen elevated levels of heavy metals including Arsenic, Cadmium, Lead, and Mercury as well as BPA leaching from packaging into the finished product. Additionally, several reviewers note that its not the best tasting. day, 2022 Galvanized Media. While there is nothing wrong with using protein powders, and these nutritional products are an excellent alternative or supplementation to a healthy diet, the Clean Label Project has some bad news for us all. According to a recent study done by the Clean Label Project, there is a possibility that the protein powder you mix into your smoothies could contain heavy metals like lead or cadmium,. There is also the case of them now selling certified products online. The powder also mixes well into smoothies, puddings, or drinks. The good news is, the testing provided to us will make is easier to shop, avoid the contaminated products, and choose the perfect clean and healthy protein powder. Bottom 5 protein powders, averaged: Arsenic: 13.1 ppb. Most formulations contain 1927 g per scoop (30 g). By the end of this article, you will understand more about heavy metals and find out which is the best protein powder without heavy metals for you. Mercury: Mercury is a heavy metal, which can damage health at even small amounts, according to the World Health Organization (WHO). Each serving will give you 20g of protein. Nutrition stats per 4-tbsp (30-g) serving: Ora Organic Vegan Protein Powder features a variety of plant-based ingredients, including peas, rice, sprouted quinoa, amaranth, and hemp seed. The plant-based powder features raw greens, including kale, broccoli, and spinach, as well as superfoods like spirulina and maca. 2 scoops of Orgain Protein Powder equals 150 calories, 21 grams of protein, 4 grams of fat, 15 grams of total carbohydrates, and 6 grams of fiber in one meal. Sourced from grass-fed, free-range cows in New Zealand, this minimally processed whey concentrate doesnt contain soy, gluten, or artificial ingredients. A new study by the Clean Label Project found that several protein powders contain toxins that are harmful to your health. Unfortunately, getting the recommended 1035% of your calories from protein every day can be a challenge, especially on busy days. Naked whey is made up of grass-fed whey protein and is hormone-free. Mercury: Mercury is a heavy metal, which can damage health at even small amounts, according to the World Health Organization (WHO). Its available in berry, chocolate, mocha, vanilla, and natural flavor. It often found in fish and seafood products, dental fillings, and pharmaceuticals. Alaya Naturals Organic Plant-Based Protein Powder 4. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. But because arsenic, mercury, cadmium, and lead contaminate many foods, it is becoming harder to find all of its sources on our plates. The taste can be rather intense for people not used to consuming superfoods, but the nutrition is just top-notch. Mt. I have some concerns after reading articles about heavy metals in protein powders. The Now Sports Nutrition line offers a variety of other protein powder options, like pumpkin seed protein, brown rice protein, and protein soy isolate. ins.style.display = 'block'; Artificial sweeteners may negatively impact your gut health and possibly raise your blood sugar levels. For this reason, its especially important to choose a product that is third-party tested or certified whenever possible. Heavy metals are naturally occurring elements that have a high atomic weight and a density at least 5 times greater than water. One-time purchase $59.00. Read on to learn what they chose and why. It is especially dangerous for young children, who are more sensitive to it. However, healthy soil also contains heavy metals that make it into the foods we eat. Organic powders had up to 1.5X more arsenic, up to 4.8X more cadmium and up to 1.5X more lead. These toxins are stored in our fat and bones. . Heavy metals are naturally occurring in the environment and found in whole foods. Clean Label Project Purity Award Winning brands have voluntarily and proactively implemented procedures to ensure ingredient quality and purity. One scoop provides 18 grams of protein from vegan sources including pea, hemp, chia, pumpkin, and coconut protein, and it is sweetened with organic maple syrup and monk fruit," says Sydney Greene MS, RDN. BioChem Chocolate 100% Whey Protein Vegan protein powders are an excellent source of plant-based proteins, but whether they are complete proteins is dependent on the ingredients and the specific powder. Nutrition stats per 2-scoop 30-gram (g) serving (Unflavored): SFH Pure Whey Protein is noted for its amazing taste, ease of absorption, and ingredient content. A study published in the Journal of the American College of Nutrition found that whey protein supplementation was linked to reduced body weight and fat mass, as well as reduced risk of some cardiovascular disease risk factors, in obese or overweight patients. When purchasing any product, it is important to look for BPA-free on the packaging label. According to Consumer Reports, some trace of heavy metals is expected in protein powders and it's not possible to eliminate all of it, but powders with markedly higher levels are lacking. When we got the test results back, we were shocked. Its sweetened with sucralose. You can look at the infographic of our study here and read the full white paper of our study here. The healthiest protein powder source for you depends on your: Still, a few of the most common protein powders healthy options are sourced from: In addition to considering the source of your protein powder, its also important to look for a product that is free of or contains minimal amounts of, artificial additives like fillers, sweeteners, flavors, and dyes. Each of this is described in detail at Clean Label Projects website. The nutritional value, heavy metal content and lipid quality of five marine fishes from, Cameroon coast were be investigated. Half of protein powders tested also tested high for BPA or bisphenol A. BPA is an industrial chemical used in making some plastics. Protein powder can be a quick and convenient option to increase your protein intake. Still, supplements can be an easy and convenient way to increase your protein intake, as there are many ways to use protein powder. The short answer is that heavy metals can build up in the body over time and cause health problems. You can even add it to dips, salads, and soups. Cadmium can end up in the soil and water and then be absorbed by plants. Plus, each serving is also low in carbs and added sugar. According to one of the products label, BioChem is non-GMO, gluten-free, free of artificial hormones, soy free, and 99% lactose free (not fully vegan). Although whey concentrate and isolate offer similar benefits, whey protein isolate undergoes processing methods that result in a higher concentration of protein and lower amounts of fat, carbs, and lactose. So while the heavy metals in one serving is fine, two or three servings may be too much. found that virtually all of the 134 products tested contained detectable levels of at least one heavy metal and 55 percent tested positive for BPA. -Vega Sport Plant-Based Chocolate Performance Protein They have enlisted the help of Clean Label Project to go into the marketplace and randomly purchase and test their products to ensure that they continue to live up to these high standards. Many of the popular protein powders, including plant-based ones found in health food stores everywhere, may be full of heavy metals. The powder also contains probiotics for better digestive health. ins.dataset.adClient = pid; OWYN offers a plant-based powder which provides 20 grams of protein from pea, pumpkin, and chia seeds. Some of the organic pea protein brands' products came back with higher levels of glyphosate than . If you are vegan or prefer a plant-based protein powder, there is no reason to switch to animal products. Though any of the protein powders listed above can support muscle gain when paired with resistance training, Naked Whey Protein Powder is a particularly great option that is low in carbs and provides a concentrated dose of protein in each serving. var alS = 2021 % 1000; Healthline Media does not provide medical advice, diagnosis, or treatment. Nutrition stats vary as products are customized. With a long list of flavors and several size options to choose from, Optimum Nutrition 100% Gold Standard Whey is a convenient and tasty way folks including teens can bump up their protein intake.

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