Chet Holmgren is in his late teenage age. Shoots well midrange and 3PT, as well as off the catch or dribble. Sign up for notifications from Insider! His father played a significant role in growing as a basketball player. Chet also faced right wrist in his first season. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a Weltman and Hammond are not afraid to step in the batters box and take that big swing for the Magic. As such, it is safe enough for anybody who is fit to do intense exercise. The SEC Tournament MVP didn't scrimmage, but he helped his case with his measurements and testing. His vertical and running leaps are much stronger than average for a center (or power forward ), and his 7 ft 6 in (2.29 m) wingspan contributes to his standout blocking and rebounding abilities. Holmgren plays a strong inner and outer game, with superior three-point shooting compared to others of his size and position. It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. He is also conscious of his personal life. The role of the NBA big man has changed significantly over the years. Instead, Holmgren is a wildly popular - and widely polarizing - prospect who will make or break the careers of front office members that are looking to swing for the fences. Refer to the references. His foot knows what his shin is doing, and the shin knows what the knee is doing and what the hip is doing, and so on From a biomechanic standpoint, everything is just where it's supposed to be. After he started the Vert Shock Program, everything changed. There just havent been many prospects that have ever been drafted in the lottery with Holmgrens combination of height and weight. Chet seems to be totally in love with basketball. Smith was another name that was buzzing around the gym, as the lightning-quick freshman showcased a ton of potential despite weighing in as the lightest player at the combine a slight 165.2 pounds. It's that connectivity that makes Elliott optimistic about Holmgren's future. The five-star talent was exceptional finishing at the rim with either hand at Gonzaga (incredible 88.0 percent FG% at the rim), and he regularly showed his range shooting the basketball - especially at the top of the key, where 22 percent of his overall field goal attempts on the season came from (and 61 of his 104 three-point attempts, 23/61 3PTAs = 37.7%). He also registered above-average times in both the lane agility (10.81 seconds) and three-quarter court sprint (3.22 seconds). Otherwise, you are just wasting your money. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. It became an integral part of the game and Dunk Contests were born. Sometimes my muscles were sore from all the training. By choosing I Accept, you consent to our use of cookies and other tracking technologies. They are also much shorter than CrossFit where you push yourself until your body gives up. His upside is sky high, but questions linger about how his body will develop and how he will be able to handle the rigors of an NBA season as a post player with such an obvious weakness to his game For a team that feels they can bulk him up sufficiently, he presents the ultimate swing for the fences pick in this years draft , Notes: Four-time state champion in high school winning Gatorade NPOY, Naismith Prep POY, Sports Illustrated All-American POY, MaxPreps NPOY and McDonalds All-American WCC Newcomer and Defensive Player of the Year AP All-American Third Team, Strengths: 71 3&D big man Good size and length with a 73.5 wingspan Well-coordinated and skilled. The birthplace of Chet Holmgren is America. He currently has a vertical measurement of 50.1 inches and a height 64. You are paying for a whole workout program and service. That said, the exercises are still done at 100% intensity. "Chet, in his extreme thinness, how light he is for someone of his length, that by itself is not a significant risk. Drafted 2nd overall in the 2022 NBA draft, he played college basketball for the Gonzaga Bulldogs.A consensus five-star recruit and the Rarely are the risks of an NBA draft prospect so pronounced, so plain to see as they are with Chet Holmgren. They get injured because they come down awkwardly, because they cut and they tear a meniscus and so on. Distributes well out of the high and low post. 2) Offensive upsideHolmgren may not be the prolific offensive weapon that a Paolo Banchero or Jabari Smith Jr. already is. Made all the right reads out of PNR and had his floater and pullup game working all game long. And we all can just imagine the impact that his mere presence on the floor could provide Orlandos defensive-front (along with the defensive upside of Suggs, Isaac, Okeke, Carter Jr., etc. oi o, pia 4 ao ie coi oooo ia aco GLD a caepi ayca pay eoox oepa. He played basketball at UC Irvine in college. Get out and play fast. "Everyone's concerned about him holding up, everyone's concerned about him breaking, because he's so thin," said Marcus Elliott, the founder of P3, an advanced sports science lab that works with numerous professional athletes. However, your gains might be much lesser than that of a newbie. According to Schmitz, Holmgren scored 1.36 points per possession (39 total possessions) as the lead ball-handler in transition. Elliott said that many players, coming off their college seasons, are beat up and need to rehab or work slowly. Copyright 2023 Sporting News Holdings Limited. We have seen high-IQ players such as JRE manage disadvantageous match-ups effectively by being smart and holding their position. .The exercise selection and formulation of each session are done to maximize all the gains you see. After Carter Jr., things get a bit murkier. With the help of PDF program worksheets, you can follow the entire workout course. He even paid tribute to his basketball idol and Greatest Los Angeles Lakers player, Kobe Bryant, on his demise on 27th January 2020. A program as effective as Vert Shock is not free. His father was a former basketball player. WebJun 23, 2022 - The Oklahoma City Thunder selected Chet Holmgren in Round 1 with Pick 2 in the 2022 NBA Draft. He also dazzled with some scoring. His jumper is very unorthodox, but it was falling on Friday. Are we sure he can not play this season? This site has no affiliation with the National Basketball Association | Website by. 2023 Minute Media - All Rights Reserved. He has a lot of technical work to do in order to fully unlock his 3-point shooting abilities. Darren Yamashita/USA TODAY He has been playing in the West Coast Conference for the Gonzaga Bulldogs. His latest post is from 8th January 2021. Renowned Russian author Leo Tolstoy once wrote that the two most powerful warriors are patience and time.Loyal fans of the Orlando Magic are no strangers to patience and time. While the top prospects in this year's class like Paolo Banchero, Chet Holmgren, Jabari Smith Jr., Jaden Ivey and Shaedon Sharpe did not participate in the combine which has become the norm over recent years it left an opening for under-the-radar players to shine on this stage. For the most part, the greater a prospects wingspan to height differential tends to be, the better. Chet Holmgren went to the Minnehaha Academy. He was involved in basketball since those days. Now we enter the exciting part. His quick trigger and ability to put the ball on the floor make it nearly impossible to defend him fading away off screens. That versatility makes the coachs job significantly easier and would allow Coach Daigneault to get more creative with his schemes. It was difficult for me to start this exercise, as I was an ex-couch potato. Webchet holmgren vertical jump. Save my name, email, and website in this browser for the next time I comment. Holmgren had a freshmen season for the ages in 21, but when he did struggle, it was usually against teams with NBA-level athletes. Make sure to check with your doctor if your body can handle intense exercise. But Dirk is still one of the best power forwards in the game. Holmgren avoids this temptation and uses his length to close out angles. Good ambidexterity around the basket, doesnt hesitate to use his left hand when contested Averaged 10.6 points per game at 49.1% FG% at the NBPA Top 100 in 2019. I also thought that his positioning was very good when Chet was anchoring the defense. Three big men have presumably separated themselves in a tier of their own at this point of the pre-draft process. Weltman and co. would be more than comfortable with that, because theyve never shown anything but the utmost amount of patience with all of the players drafted by the Magic since Isaac in 17.The Magic are not necessarily looking to draft the 2022-23 NBA Rookie of the Year with this pick. This is also not a program to be taken lightly. I understand it is hard, but patience is key when dealing with a seven-footer that the organization hopes can be a cornerstone of their franchise and spurn on another decade of dominance in Bricktown. Chet also is famous for his unusual height. 1) Defensive aptitudeSimply put, Holmgren is the best all-around defender in this draft class. Chet Holmgren is a rising American college basaketball player. Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. There are many workouts to choose from. Chet Holmgren Vertical Jump. Summer League grandeur doesn't always ensure NBA success, but it was a sign that Holmgren could succeed against NBA-level competition. Top 7 - Chet Holmgren - C/PF - 97 OVR If hes blocking a shot, hes looking to keep the ball in-bounds. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. Holmgren vs. all opponents (32 games): 39% 3-point shooting, 73.7% 2-point shooting, 14.1 points, 9.9 rebounds, 3.7 blocks The good news is the defense seldom disappeared. You might end up doing more harm than good for your body. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. After six weeks of intense training, it was time to relax and take a break. By clicking Sign up, you agree to receive marketing emails from Insider "Like, as soon as he showed up, we were doing aggressive training with him. It is pretty common for young, athletic bigs to chase every single block even if they sacrifice good positioning. Can take a rebound to start the offense Very good shot blocker with great timing that projects to translate at higher levels. Terms at draftkings.com/sportsbook. We use cookies and other tracking technologies to improve your browsing experience on our site, show personalized content and targeted ads, analyze site traffic, and understand where our audiences come from. It is also a barometer for measuring athletic performance. First time Ive seen Chet Holmgren participate in the Thunders post practice shooting contest. Good passer, doesnt force up bad shots and distributes well out of the post Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: Slight frame and doesnt possess a lot of strength, lacking in both upper and lower body. According to ESPN, he became the number one player in 2021. According to Elliott, Holmgren grades highly. P3 takes the data it collects on players and puts them onto a diagram not unlike the Vitruvian man. [vc_row][vc_column width=1/2][vc_single_image source=external_link external_img_size=100%x external_style=vc_box_shadow css_animation=none custom_src=https://s3media.247sports.com/Uploads/Assets/128/9/9009128.jpg][/vc_column][vc_column width=1/2][vc_column_text], [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=custom border_width=3 accent_color=#ff7100][vc_tta_tabs style_rehub=1 style_sec=1 style=modern shape=round color=orange active_section=1][vc_tta_section title=GAME BREAKDOWN tab_id=1562267722116-a177ceb5-b081][vc_row_inner][vc_column_inner width=1/2][wpsm_list gap=small hover=1 darklink=1], [/wpsm_list][/vc_column_inner][vc_column_inner width=1/2][wpsm_list gap=small hover=1 darklink=1], [/wpsm_list][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=SCOUTS OPINIONS tab_id=1562267852811-61d0b925-d676][vc_column_text][/vc_column_text][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row] All picks and predictions are suggestions only. The first two days are very jump-specific. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym. However, I felt like I was jumping higher. He was rarely beaten in these match-ups and used his long, lanky strides to stay in his assignments jersey. Hes an aware defender that sees the floor, understands balance, and is quicker to recover than one would assume when simply looking at his body/frame. Josh Giddey #3 of the Oklahoma City Thunder, Jeremiah Robinson-Earl #50 of the Oklahoma City Thunder and Chet Holmgren #7 of the Oklahoma City Thunder (Photo by Ian Maule/Getty Images). His win shares per 40 minutes was .294; the average mark is 0.100. NOW WATCH: What it takes to be an NBA referee. Chet seems to totally utilize his current time to enhance his skills rather than spending time in interviews. After paying for Vert Sho ock, you will get a username and password in your email. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball. Nembhard was head-and-shoulders the best, most poised player on the floor. There is a huge difference in shooting around post-practice, which he did with a boot on, playing in a shooting competition, and playing in a real live NBA game at top speed, force, and trust in that foot. It worked to his benefit, as the Santa Clara guard went off for 19 points on a near-perfect 8-for-9 shooting from the field and 2-for-2 from 3. According to J. Kyle Mann of The Ringer, Holmgren is more than just a prospect with long arms. Long strides allow him to get from the perimeter to the rim with only one dribble and a spin Generational talent who is bound to fill up a highlight reel every time he plays Tremendous lateral footwork that allows him to defend 1-5 and alter almost any shot on the floor Can pass with his back to the basket in the post and sitting at the top of the key reading off-ball movement Decent rebounder who can get out and run any time he brings down a defensive board Has the ball-handling and speed to lead the break in transition immediately after pulling down a rebound Sky high potential due to his measurements and skill set at only 20-years-old. Led the NBPA Top 100 in blocks with 2.3 per game in 2019 Good rebounder. This also made him the High Rated Player in 2021. Good passing ability and consistently hits cutters. But there is no limitation and doubt in the versatility of Chet. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football. The Oklahoma City Thunder players love to have a shooting competition after each practice, and it has even caused a few spirited debates between the players on who won the most. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups. Banchero, Holmgren, Smith, Jaden Ivey, Jalen Duren, AJ Griffin and Jaden Hardy did not participate in anything from measurements to drills to scrimmages or even the media availabilities on Thursday. I was finally able to dunk! Shot 77.8% FT% at the NBPA Top 100 in 2019 Good footwork and skill set in the low post. His individual defensive rating while on the floor (78.7) led the country this past season. WebChet Holmgren Vertical Jump The dunk is among the most satisfying things you can do in basketball. This program is not suitable for everyone. But earlier in the success more can the society gain benefit from it. It is easy to use and transparent. Chet Holmgren, for the first time this season, participated in the end-of-practice shooting competition during an eventual day at Thunder ION. Maybe Holmgren doesnt step on the floor and put up the numbers that a Banchero or Smith Jr. does over the first handful of months in their respective NBA careers. As mentioned, Vert Shock is an intense 8-week program that has three phases. Coach Few often used Chet as a weak-side helper on defense and it was a role where he excelled. To do the required exercises, you dont have to go to the gym. You will reap the benefits if you follow the instructions. Chet is the unquestioned No. The West Coast Conference Rookie of The Year led the nation in effective field goal percentage (68.0 percent) and two-point field goal percentage (73.7 percent), while finishing second in the nation (led the WCC) in true shooting percentage. Andrew Nembhard had the single-most impressive performance of the NBA Combine thus far with 26 points, 11 assists. There are no verified pages of Chet on Twitter and Facebook. He was pretty well-known during high school, especially after being chosen as one of Canadas top 5 high school basketball players. We now move on to the final phase of the entire program. WebWilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. You can only buy it there. What Im most concerned about with Holmgren is his ability to ultimately add enough requisite strength/weight to his frame so he can reach his full ceiling as a prospect, because hes already so far behind where so many others started their career. Presti has always erred on the side of size. All the youth, all the mistakes, all the excitement, all the enthusiasm. Holmgren could theoretically offer the Magic significant positional-size on the perimeter, considering he will likely play a big forward position for the initial part of his career (until he possibly adds more bulk to his lower half). It is possible to say that Darlington was actually the first product of Vert Shock. Before that, life really wasnt a walk in the park. For me, Vert Shock did work. He played physical and high-level defense, guarding multiple positions. Holmgren has world-class shot-blocking ability and usually makes smart, swift decisions with the ball, Biancardi said. The achievement of people at a young age always astonishes the world. e ic a i co, o i ac pa ay. People are always amazed by Darlingtons signature cartwheel to underboth-legs dunk. Ochai Agbaji measured but did not meet with the media. Chet is very skinny for his position and may find life difficult against stronger centers such as Steve Adams, Nikola Jokic and Joel Embiid. If P3 says that player doesn't have a high risk of injury, 75% of the time, that player doesn't have a significant injury within the next two years. "But that's not how athletes get injured in the NBA. Elliott said most players taller than 6-foot-8 have some spots highlighted in red, which represents high injury risk. He was a consensus People who are overweight or obese, as well as those who dont exercise regularly, should not be involved in the Vert Shock program until they become more fit. There are not many details about his childhood and family life available. Past the Holmgren hype, we did learn a few things about the game plan for the upcoming game against the Dallas Mavericks. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. And I get it, how could you not question what the NBA is going to be like for a seven-foot prospect who has yet to crack 200 pounds? Good touch on lob passes and plays a good high/low game if paired with another big man. Chet Holmgren fits the Thunders model to a tee. Would Holmgren provide the Magic with depth in a needed area? He had an impressive Las Vegas Summer League showing after the draft, including one highlight-filled, 23-point, six-block performance. The body will be constantly under pressure for six weeks. The Vert shock is broken down into three phases, which form an intensive eight-week program. Does Holmgren possess the upside to be considered the 'best player available'? Which players balled out in the scrimmages on Thursday and Friday? The Magic, who have already assembled a roster with six former top-ten NBA Draft picks (along with a collection of additional young players), will now be adding the top player from the 2022 class to their core group in Orlando.More than anything, (Im) excited for the fanbase, Orlando Magic President of Basketball Operations Jeff Weltman told reporters in May, following the announcement that his team had won the lottery. Long strides and covers a lot of ground on drives Very good shooter, especially at his height. And in our overall database, his knee extension velocity is in the 77th percentile. As mentioned in Manns piece, Holmgren allowed a meager .304 points per possession when defending pick-and-rolls last season at Gonzaga (96th percentile nationally, according to Synergy Sports). Remember that work is only half of any workout. If you or someone you know has a gambling problem, call 1-800-GAMBLER. Rockets Prediction and Odds for Sunday, January 8 (Keep Fading Houston), What Shai Gilgeous-Alexander being voted fourth means for OKC. The 6-foot-6 guard's name was buzzing immediately on Wednesdaywith a lengthy 7-foot-2.25 wingspanregistering the biggest wingspan differential (+9.75 inches) at the combine. Your favorite teams, topics, and players all on your favorite mobile devices. Averaging a tremendous 1.68 points per shot around the rim [100th percentile], Holmgren ranks among the most efficient finishers in college basketball history despite his lack of strength. His massive reach allows him to casually play at the top of the square and he is quick enough off his feet to be a threat to finish lobs flat-footed. Daigneault ensured he is in communication with Bazley and that the former first-round pick will play again. The exact figures of the net worth of Chet Holmgren are no clear. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. But for Holmgren to realize his immense potential, he'll, of course, need to stay on the floor. Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers. Marcus Elliott, founder of P3 Sports Science, says Holmgren's advanced biomechanics testing leaves no cause for concern. This phase is done on the programs first week and only on the first week. as well as other partner offers and accept our. "His ankle extension acceleration is in the 97th percentile," Elliott said, explaining that ankle extension acceleration is how quickly ankles flex, key to movements like sliding. Gets knocked off balance after contact when driving and in the post at times due to lack of base strength. He is part of the Minnehaha Academy. He is one of the Highest Ranked players in 2021. Chets running and vertical leaps are much better than any other basketball player playing from the center or forward position. Jeremy Sochan and Keegan Murray didn't measure, but they met with the media. We havent even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump. Holmgrens combination of size, speed and skill means that he is able to defend every single pick and roll coverage. As Elliott put it, your average 7-footer won't cut it anymore a wider net has been cast to find the players that can meet this demand. Chet is famous for his skills like shot-blocking, shooting, and ball-handling skills. Well-coordinated and skilled. Chet is an elite rim protector whose timing allows him to swat away shots and get his teammates running in transition. Chet Holmgren Vertical Jump. Duke big man Mark Williams'9-foot-9 standing reach may have been the most shocking of them all with the longest measurement at the combine. He was 64 tall and could barely touch the rim despite being the tallest player on the team. Vert Shock also claims that the 3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks. It was a difficult start for me. Michael Jordan, arguably one of the NBAs greatest of all time and known for his Please enter your email address. Holmgren is the latest player to be given the label "unicorn" a player with a combination of skills that the basketball world has never seen. The Sweet as Thunder-Kiwi Lexicon of Power, The Thunder signing Lindy Waters III to a main roster deal was a shrewd decision, The growing importance of Jalen Williams for the Oklahoma City Thunder. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. He loves to keep his personal life to himself. In the 2020 Draft, he took two jumbo playmakers in Aleksej Pokusevski and Vit Krejci. Chet Holmgren Vertical Jump. For those who dont know: these are types of exercise that use force and speed to build muscle strength. 2022 Sports Phenoms, Inc., All Rights Reserved | He has been giving his level best to sharpen his basketball skills and enjoy the game thoroughly. Hes a calculating player with schematic versatility and the ability to switch, hedge hard, and quickly recover; as a result he has an opportunity to be a floor-raising defensive player who can affect the offense.Holmgren doesnt appear to profile as the elite shot-blocker who is constantly looking to intimidate opponents by swatting their shot into the third row. Can take a rebound to start the offense. Holmgren's P3 testing suggested to Elliott that the lanky center could hold up. Averaged a 3rd best 2.7 blocks per game at the U19 World Cup in 2021 Good rebounder on both ends and reliable converting offensive rebounds into baskets. As the anchor of Gonzaga defensive attack, Holmgren led the Bulldogs to a top-five defensive rating in the country (89.6). You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. He became a professional basketball player after that. It was during the match against Sierra Canyon School. He succeeded in finishing his junior season with an average point of 14.3. That said, this is where I actually saw some gains. Good potential in pick & pop situations and face-up offensive game. Holmgren's map is all green, with some yellow. Holmgren is also a fantastic deep shooter, 39% for the season. Chet Holmgren scored nine points, blocks of 12, and rebounds of 10 in his junior year on 4th January 2020. Chet Holmgren Vertical Jump. This was probably the hardest week of the entire experience. What can the Thunder expect from Dario Saric? The program will take two whole weeks of your dedication in time and energy. At 7 feet, 195 lb, Holmgren's unique, lanky frame has some concerned that he'll get injured in the NBA. He was also very comfortable with defending the rim straight up and in those situations, Chet maximised his physical attributes. Vert Shock is plyometric-oriented. "It just shows that he's super symmetric," Elliott said. The Sporting News was in the building at Wintrust Arena to take it all in. The West Coast Conferences Defensive Player of the Year averaged 4.5 stocks (steals plus blocks) per game, despite averaging just under 27 minutes per contest. Holmgren would rotate middle and use his massive wingspan to deny all shots near the basket. Buoyed by his massive wingspan and 9-6 reach, the Minneahaha Academy prep-product is a problem for opponents.

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