One notable aspect is that it has zero carbs. 32%. Write by: . Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. serving of chicken breast contains 130 calories. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. The USDA provides the following nutrition information for 1 cup (145g) of raw papaya sliced into one-inch cubes. Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. The company states: "We are unable to guarantee an entirely gluten-free product. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Copyright 2023 Leaf Group Ltd., all rights reserved. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Nutrition information for Gyros. The 760-calorie sandwich also provides about an entire day's worth of sodium. serving of gyro meat provides about 25 percent of your daily recommended protein intake. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) Add vegetables for added fiber, vitamins, and minerals. Thank you. Delivery fee may apply and may not be subject A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Spread a spoonful of Tzatziki all over the Pita Bread. MedlinePlus recommends consuming 50 g to 65 g of protein every day. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. . You then take the uncooked pizza home to bake in your own oven. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. The first is a little easier to pronounce. Instructions. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. We love our customers, so feel free to visit during normal business hours. 3 reviews 0 Followers. If you're considering the Keto diet, know that there are several potential health risks. Udi's gluten-free crust, however, contains eggs. The enzymes or rennet used in our cheese production is from a non-animal source. The chicken bacon stuffed pizza includes, as the name suggests, both chicken and bacon meat toppings, as well as tomatoes, onions, and cheese, both stuffed in and on top of the pizza. Papa Joes Mexican Restaurant (410)871-2505 . According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. No purchase necessary. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. available online only. They have gyros, but they also serve sandwiches . Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Share. In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Community. Papa Murphy's signature pizzas include a mix of veggie and meat-loaded varieties that come with pre-selected toppings. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Verywell Fit's content is for informational and educational purposes only. Additional toppings extra. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. available online only. Find them in Salads & Sides. 23445 Kingsland Blvd. You can also use online nutrition info to plan your choices. Bacon Ranch Wagyu Steakhouse Burger. OUR KITCHEN, YOUR HOME. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Without any meat, the pizza is lower in cholesterol. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Your choice of Pomodoro, Marinara or Alfredo sauce. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Welcome, from the Paxos Family! A 4 oz. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Call (503)277-5288. One serving of a large stuffed crust pizza provides 460 calories, 16g fat, 7g saturated fat, 55g carbohydrates, 13g protein, and 1,160mg sodium. However, gyro meat also has benefits, such as providing protein. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Weight g Calories Calories . Cheese, please! Restrictions apply. Pita Gyros Making Step 3 & 4. You can also create your own pizza. Always bake pizzas within 24 hours of purchase. Prices may vary. JOIN OUR TEAM CATERING WITH PAPA GYROS Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. Willett also writes for Bloginity.com and Bodybuilding.com. One slice of cowboy crustless pizza provides 170 calories, 13g fat, 6g saturated fat, 4g carbohydrates, 9g protein, and 530mg sodium. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Delivery fee may apply and may not be subject If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q Come in and enjoy! Gyro meat, like most meat, is very low in carbohydrates. Visiting for 5 days and will likely return here. discount. Add some potato chips, 2 slices of tomato, and a bit of onion. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Daily Goals How does this food fit into your daily goals? Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. ". Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One slice of the gourmet vegetarian crustless pizza is 100 calories, 7g fat, 4g saturated fat, 4g carbohydrates, 6g protein, and 300mg sodium. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . MSG and Data rates may apply. The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Add Chicken for $1.00. Nutrition Facts. 1 Calories: 62 Fat: 0.4g Sodium: 11.6mg Carbohydrates: 16g Fiber: 2.5g Sugars: 11g Protein: 0.7g Vitamin A: 68.2mcg Vitamin C: 88.3mg Potassium: 263.9mg Folate: 53.7mcg Beta carotene: 397.3mcg Lycopene: 2650.6mcg Carbs Minimum purchase may be required for delivery. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. But yes, in general restaurant food is going to be better than home cooked food, because that's like comparing any amatuer against a professional. Sprinkled with classic Italian seasoning for an extra dash of flavor. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Have you ever asked yourself, "How much weight can I lose in a month?" Steps to Make It. Calories listed per serving. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Papa Murphys International 2022 All Rights Reserved. Some offers require the purchase of multiple pizzas. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. There are no carbs in gyro meat. serving of this meat contains 16.2 g of protein. Additional toppings extra. As we work to make further enhancements to the products we offer, please stay tuned for updates. Certain toppings may be excluded from special offer pizzas or require additional charge. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. or "How many meals a day should you eat?" Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. (Kingsland & Cobia) Aladdin's Eatery Aladdin's Falafel Rolled. A nutrition information poster is also located in each Wendy's restaurant. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Content is fact checked after it has been edited and before publication. n-webnc-p03-18.4.1.0 18.4.0.2. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. NOW HIRING! Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. Let us know what you think! If you prefer meat on your pizza, the Hawaiian with ham and pineapple offers similar caloric content and only one more carbohydrate at 5g. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at papamurphysqa@papamurphys.com. Check Price at Amazon. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? We do not assume responsibility for any sensitivity or allergy caused by our products. Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. Leave to stand for 3-5 mins after heating.

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